Are you experiencing stress at work? Pick a business yoga package.
YOGA AT THE OFFICE.
Yoga at the office is aimed to improve the health, wellbeing and productivity of employees. Business yoga can have many forms: think about an active class that requires sports clothing and a shower afterwards, or more relaxing classes that are focussed on meditation. Let's talk to find out what kind of classes would suit your team and purposes!
EXAMPLE PACKAGE:
DON'T SWEAT, JUST LEARN TO FOCUS & RELAX
REDUCE STRESS WITH 4 LUNCH CLASSES AT YOUR OFFICE.
Based on my experience as a yoga teacher and my own personal burn-out history I designed a 4-week class series to help people in a professional environment enhance their ability to focus and relax, and to reduce stress. Stress is caused by lots of thing, not just work. In our modern society our senses are constantly roused. Unfortunately, our bodies can't hardly differentiate between actual fife threatening situations and everyday situations that we perceive as threatening or stressful.
It is essential that we allow the neuro biological system to calm down every now and then, to prevent excessive production of stress hormones like cortisol and adrenalin and avert physical and mental exhaustion.
In one month I teach people in 4 brief lunchbreak sessions and with homework assignments to recognise the physiological symptoms of stress, to break the physical chain reaction of stress, to enhance their ability to concentrate and focus, and offer them practical solutions to relax.
WHY THIS PACKAGE?
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One month lunch break sessions: 4x 45 minutes
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Practice at home with homework assignments
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Combine theory and practice (neuro biology & physiology of stress, mindfulness and yoga nidra)
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No sweat: no sport clothing or shower afterwards needed
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Learn to focus and relax and reduce stress
WEEK 01
Recognise stress: the neuro biology and physiology of stress
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Theory: brain, hormones & physical reaction
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Practice: breath work, bodyscan
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Homework: bodyscan audio recording
WEEK 02
From chaos to coherence
Theory: heart rate variability
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Practice: writing exercise 'safe space', mediation, breath work
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Homework: diary week - recognise stress and break the cycle
WEEK 03
Separate sensation and judgement
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Theory: mindfulness and the separation of of input and impuls
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Practice: writing exercise scenario's, sitting meditation opposites
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Homework: opposites audio recording
WEEK 04
Yoga nidra
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Full yoga nidra session
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Evaluation & intention setting
TESTIMONIALS.
"Tijdens Barbara's les was het voor het eerst dat ik een uur lang nergens aan heb gedacht."
- Sandra
"When entering the class, students immediately feel comfortable and reassured by Barbara as a teacher. [...] Barbara created the perfect learning environment. Every student left the class feeling a sense of achievement and with a clear understanding of what the focus the class was. [...] It was amazing to see the empathy and positivity that Barbara created."
- Xania